Conquer Tumbling, Perfect Stunts

No Teams, No Pressure
Your go-to Cheerleading Training Facility to help you flip, twist & soar!

About Us

Twists and Flips

The idea for Twists and Flips was born a few years ago when my daughter began her cheerleading journey. We thought, "Wouldn't it be great to have a place where she could train outside of her gym, just like her brother had for baseball, football, and basketball?" A place where she could focus on her personal growth and bring that progress back to her gym and team. It started as a simple idea, then as we traveled, we noticed similar facilities in other states, and the dream began to take shape.

Group Classes

Tumbling Classes

Unlock your potential and elevate your cheerleading skills with our dynamic Tumbling Classes at Flips and Twists! Designed for cheerleaders of all levels, our classes focus on developing strength, flexibility, and precision in a supportive and energetic environment.

Stunting Classes

Master the art of stunting and elevate your cheerleading performance with our comprehensive Stunting Classes at Flips and Twists! Designed for cheerleaders of all experience levels, our classes cater to flyers, bases, and backspots, focusing on building strength, trust, and precision in a supportive and energetic environment.

Strength and Conditioning Classes

Build the foundation for cheerleading excellence with our Strength and Conditioning Classes at Flips and Twists! Designed specifically for cheerleaders, these classes focus on enhancing overall fitness, building muscle strength, and improving endurance to ensure peak performance.

Flyer Stretch Class

Achieve the flexibility and poise needed to excel as a flyer with our dedicated Flyer Stretch Class at Flips and Twists! Tailored specifically for flyers, this class focuses on enhancing flexibility, balance, and body control to help you reach your flying goals.

Stretch Class

Enhance your flexibility and improve your cheerleading performance with our Stretch Class at Flips and Twists! Designed for cheerleaders of all levels, this class focuses on the specific flexibility needs required for stunting, tumbling, and jumps.

Cheerleading Jump Classes

Elevate your cheerleading performance with our specialized Jump Classes at Flips and Twists! Perfect for cheerleaders of all levels, these classes focus on enhancing your jump technique, power, and execution to ensure your jumps stand out in routines and performances.

Private Classes

Private Tumbling Lessons

Take your tumbling skills to the next level with personalized instruction through our Private Tumbling Lessons at Flips and Twists! Perfect for cheerleaders of all levels, from beginner to advanced, these one-on-one sessions offer tailored training to help you achieve your tumbling goals with expert guidance and focused attention.

Private Flying Lessons

Soar to new heights with personalized instruction through our Private Flying Lessons at Flips and Twists! Designed for cheerleaders of all levels, from beginners to advanced, these one-on-one sessions offer tailored training to help you excel as a flyer with expert guidance and focused attention.

Private Stretch Classes

Unlock your full potential with personalized guidance through our Private Stretch Classes at Flips and Twists! Designed for cheerleaders of all levels, these one-on-one sessions focus on enhancing your flexibility, balance, and overall performance with expert attention and tailored instruction.

Master Classes

Back Handspring Master Class

Take your tumbling skills to the next level with our Back Handspring Master Class at Flips and Twists! Designed for cheerleaders eager to perfect their back handspring technique, this specialized class focuses on refining form, building strength, and achieving precision in every move.

Standing Tuck Master Class

Take your tumbling skills to new heights with our Standing Tuck Master Class at Flips and Twists! This specialized class is designed for cheerleaders who are ready to perfect their standing tuck, focusing on technique, strength, and precision to achieve a flawless performance.

Layout Master Class

Unlock the secrets to a flawless layout with our Layout Master Class at Flips and Twists! This specialized class is designed for cheerleaders who are looking to perfect their layout tumbling skills, focusing on technique, power, and precision for a stunning and consistent performance.

Testimonials

A happy environment with motivational coaches! The facility is a humble size, and has a variety of trampolines, rod floors, air floors and spring floors to help any athlete progress through a skill. Teaching cheerleading, gymnastic, and acro skills, with coaches that have over 25 years of experience domestically and internationally. A great way to unwind, step outside of your normal environment, and get hands on experience to get your athlete or child their dream skills! One of the only facilites in Florida to offer a contract free (year subscription) gym for your child to learn. Book a class or a private lesson, or book the entire day!

My daughter loves Flips and Twists! They have great coaches, awesome classes and affordable prices. Plus you never get cancelled due to cheer comps.